The Benefits of Singing

When a singer truly feels and experiences what the music is all about, the words will automatically ring true.


The benefits of singing regularly seem to be cumulative. You actually have two sets of muscles that control your vocal chords one in the front of your vocal chords and one in the back of you vocal chords. They open or close you vocal chords to make a certain pitch. That singing isn’t actually a skill it can be learned.

When you sing, musical vibrations move through you, altering your physical and emotional landscape. Group singing, for those who have done it, is the most exhilarating and transformative of all. It takes something incredibly intimate, a sound that begins inside you, shares it with a roomful of people and it comes back as something even more thrilling: harmony.


As the popularity of group singing grows, science has been hard at work trying to explain why it has such a calming yet energizing effect on people. What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits.


Your posture will get straighter and you’ll gradually look more confident. Better posture means better breathing & better singing. It boosts up self confidence and helps in overcoming woes while singing in a group.

Singing is actually a good workout. You’ll work out your lungs, improve your circulation, and tone your abdominal and intercostals muscles.

It’s really good for your brain and will enhance your mental awareness, concentration, and memory. And even if you’re already sick, just hum a little number and you’ll open up your sinuses and respiratory tubes. You’ll also sleep better, as a result of being less stressed.


Regular practicing of singing helps in developing healthier breathing patterns, which can help to cope with various lung diseases. Singing releases endorphins, which make you, feel instantly happier. And when you sing you also release oxytocin, which is a natural stress reliever and is found to alleviate feelings of depression and loneliness singing also has been proven to boost your immune system. You’ll probably live longer, in general. In 2008 joint study by Harvard and Yale stated that choral singing in a Connecticut town had increased residents’ life expectancy.

Singing is clearly a powerful thing. So raise your voice, because the benefits are endless.

Why You Need an Influence Marketing Agency

The brand-consumer relationship has always been complicated throughout branding history. In the past brands would try to persuade, convince or simply trick consumers into purchasing products or services. Some of the tactics utilized were effective throughout the years, while others were blatantly obvious and somewhat tacky. However, HireInfluence influence marketing is a true game-changer as it meets consumers half way by connecting with online community thought leaders and forming mutually beneficial relationships. By doing so, brands don’t have to try and connect with every consumer, but can rather connect though an influence marketing agency with the bloggers, reporters, reviewers and vloggers whose trust is already gained by said influencers.

Spread Your Message Organically

Influence marketing differs from older tactics because it doesn’t force advertising on or invade the space of consumers. Instead, it targets the online leaders who produce content that consumers already enjoy listening to, watching or reading. However, it doesn’t do so in the typical sponsorship fashion, but rather as a sort of partnership. In a sponsorship, you would pay to put advertising on a celebrity’s clothing, racing car or sports equipment, you would consider paying him or her to speak highly about your brand in public, and you may choose to act on their behalf with social media accounts, amongst other tactics. With influence marketing, however, you can partner with content creators who are already passionate about your product, who are seeking opportunities to learn more and share what they learn.

This carries two primary benefits

  • First, content creators act upon their own interests and attract likeminded individuals with genuine excitement and passion for certain products, services or other topics of interest.
  • Secondly, their passion for creating content means that they are willing to put in the effort to get quality results for their audience.

This means that, at least for some influencers, you can set up meetings, interviews, tour premises, or attend any other events that they may enjoy, so they can share these experiences with their audience and ultimately get your brand into the hearts and homes of prospective customers.

How Much Do Braces Cost?

For many children, braces are a necessity for healthy, happy smiles, which can leave parents wondering how much braces for teeth cost. Traditional dental braces range from $3,000 to $7,000, depending on the type of braces your child gets and how long they have to wear them.

At Kool Smiles, we offer no-cost braces consultations to figure out which braces treatment is right for your child.

  • During the consultation, we answer any questions you have about the cost of braces, with or without insurance.
  • Every Kool Smiles location accepts many payment options including cash, credit card or CareCredit.
  • We also accept most insurance providers, Medicaid and Tricare for general dental care.

Cost of Braces for Teeth for Children

There are multiple types of dental braces available for children and teens, including:

  • Traditional metal braces—Although traditional metal braces are the most noticeable type, they are the least expensive orthodontic treatment option. The Consumer Guide for Dentistry estimates that traditional braces can cost anywhere from $3,000 to $7,000, depending on whether or not you have insurance coverage. Traditional braces also require frequent visits to the orthodontist, which can drive up the cost.
  • Damon braces—This type of braces has no steel tie to hold the wires between the brackets, instead the brackets clamp onto the wires to hold them in place. Damon braces don’t require as many orthodontist visits, but they can be more expensive—with average costs up to $8,000 without insurance.
  • Invisible aligners—Clear aligners look similar to a mouthguard but work like traditional braces to shift teeth. They are almost invisible and your child will be able to eat or drink normally while wearing them. Invisible Aligners are one of the more expensive braces options for kids teeth, ranging from $4,000 to $7,400 without insurance.
  • Ceramic braces—Ceramic braces are similar to traditional metal braces except the brackets are made from clear or tooth-colored ceramic. Ceramic braces are less noticeable than traditional braces but can stain easily if not cleaned properly. Ceramic braces usually move teeth faster than other invisible options like clear plastic aligners, but this type of braces can cost more than other orthodontic treatment options—with the average cost ranging from $4,000 to $8,000.
  • Lingual braces—Lingual braces, or behind the teeth braces, are extremely similar to traditional braces, but instead of being fixed to the front of your teeth, they are placed behind them. Lingual braces are invisible but can be more difficult to clean and are expensive—ranging from $8,000 to $10,000.

What is the cost of braces for adults?

In most cases, insurance does not cover the cost of braces for adults, making out-of-pocket costs higher for adults who need braces. For more detailed information on adult braces, speak with your orthodontist or dentist.

family braces calgary

Paying for Braces for Teeth With or Without Insurance

Whether or not you have insurance, the best way to find out if the cost of braces is to call Kool Smiles. If your family does not have dental insurance and an orthodontist determines that your child’s braces are medically necessary, the cost is usually tax deductible.

If your child’s braces are medically necessary and you are covered by Medicaid, the cost may be covered. Kool Smiles is a dentist practice for children that offers orthodontics in several locations. We accept most forms of insurance, including state-specific plans, Medicaid and Tricare.

If your family does not have dental insurance, you have options. Kool Smiles offers payment plans and accepts Care Credit, which helps you dental care fit in your budget.

Call Kool Smiles today to set up a no-cost consultation for dental braces for your child! You can trust our dentists for braces information and for the lowest cost of orthodontic treatment — with or without insurance coverage.

5 Tips to Chase Travel Anxiety Away


A lot of people have travel anxiety or fear of traveling. This fear or phobia can be caused by several different factors. Some people just have this developed need to stay within their comfort zone, while some don’t like the idea of riding airplanes. Some have phobia from hotel rooms, while some are scared of picking up diseases in foreign lands. Whatever the cause of your travel anxiety is, it can seriously hamper the excitement and full pleasure you can get out of life.

There is a way to chase those travel blues away so you can finally go see the world.

1. Make all necessary preparations. Most people get scared of traveling because they are inherently scared of the unknown. They do not know what to expect or what to find where they’re going. One way of relieving such anxiety is by making all the necessary preparations long before you take the trip. This will create a sense of control, so you feel like you know exactly what to expect and that nothing can go wrong. You can have emergency contingency plans, such as an international credit card you can use in case you run out of cash.

2. Face your airplane phobia. If your fear is specifically directed at flying, you have to understand the fear. What are you afraid of? Are you claustrophobic or acrophobic? Do you get scared during turbulence?

3. Seek therapy first. Before you leave, it will help to see a therapist. This can help you if you’ve tried other methods to relieve your fear and have failed. Your therapist can make you join a program and a support group that can help with your specific problem.

4. Medications. Some people also try medications that can help ease their anxiety. But be sure to have the medication approved by your therapist and ask about any possible side effects so you can ensure your own safety.

5. Meditation. If you prefer not to medicate, then you can just meditate. You can meditate on self hypnosis scripts designed to ease travel anxiety. Hypnosis scripts are available online, so you can invest in some subliminal MP3s. You can even bring it with you on your trip.

For more security, you might want to bring a friend or a family with you. A close friend can help alleviate the symptoms of anxiety attack. During the flight, your friend will be a great distraction. You two can talk about happy moments and experiences you’d shared so that your brain is tricked that everything is fine.

These hypnosis scripts can help convert your subconscious into a friend rather than an enemy. Instead of a subconscious that’s inherently scared of traveling, you will have a subconscious that’s confident in flying and trekking across the globe.

The only portal to the subconscious mind is through meditation with the use of hypnosis and subliminal messages. These are messages that are designed to train your mind not to be anxious or fearful of traveling.